One-to-One Sports Performance

Personal trainer Hampstead, Personal Trainer Marylebone, Speed-Agility-training

Kayvan operates complex evidence based systems that generate optimum outcomes. His specialties will provide you with the tools you need to perform at your utmost level.

He is exclusively dedicated to assisting you maximize your potential by:

  • Improving performance enhancement (career productivity)
  • Minimizing injury potential (career longevity)
  • Motivating through education (strategies for success)

PROGRAM Breakdown

  • SPEED – Acceleration, Deceleration, Transitional, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER – Olympic Lifting, Medicine Ball, Jumping & Landing Techniques

  • FUNCTIONAL STRENGTH – Focus on Upper Body, Lower Body & Core/Pillar Strength

  • ENERGY SYSTEM DEVELOPEMENT – Improving Sport-Specific Conditioning and Work Capacity 

  • FLEXIBILITY – Myofascial Release (Foam Rolling), Stretching Variations, Muscle Activation, Improved Range of Motion

  • INJURY REDUCTION – Drastically Reduce the Risk of Common Sports Injuries (e.g. ACL tears, groin and hip flexor strains, ankle sprains, shoulder separations, etc), Identify & Correct Muscular Imbalances, Balance & Stabilization through FMS system

  • NUTRITION EDUCATION – Lessons, Tips and Advice

 

TRAINING PROGRAMS:

Sports Performance Off-Season: 2-Day/ 4-Day Program:


This program is designed for athletes aged 15+ of all sports.  Each session is up to 90 minutes in length. 

The first portion of the workout is focused on teaching movement pattern, stretching, muscle activation, active warm-up, linear and lateral speed development, quickness, lower body power (plyometrics), and upper body and core power (medicine ball throws). The second part of the workout is dedicated to explosive full-body power using the Olympic lifts, increasing overall body strength, and various forms of conditioning.  I offer a 2-Day or 4-Day per week program.  The 4-Day program is my most comprehensive program, and also is the most popular.  This is the program athletes can expect to make their most significant athletic improvements in the quickest amount of time.

 

Sports Performance In-Season: 2-Day Program :


This program is designed for athletes aged 15+ who are currently in-season. 

Its focus is on maintaining strength, improving speed and quickness, and reducing the occurrence of injury.  Each session is 60 minutes in length.  The program focuses on movement quality and maintaining strength through a low-volume lift.  It does not include Energy System Developement. 

Contact Me

For your free consultation

call Kayvan on: 0788 155 4636

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