Side Plank Hip Flexion

  • Lie on your side with your elbow under the shoulder, and feet together.
  • activate your glutes and abs.
  • lift your hip off the floor, make sure you are in a straight line from ankle to shoulder.
  • Bend your top leg and bring your knee up to waist height.
  • Hold for 2-3 seconds before returning to starting point and change.

This exercise is great to develop and strengthen core, abs and shoulders.