Created on Friday, 16 May 2014 02:01
- Lie on your side with your elbow under the shoulder, and feet together.
- activate your glutes and abs.
- lift your hip off the floor, make sure you are in a straight line from ankle to shoulder.
- Bend your top leg and bring your knee up to waist height.
- Hold for 2-3 seconds before returning to starting point and change.
This exercise is great to develop and strengthen core, abs and shoulders.