6 Weeks Max Strength Program


If you want to develop your maximum strength in a short and effective way, you can try this 6-week routine. Its a great short program to stimulate FT fibres and Muscle Synchronisation between agonist and antagonist. This types of strength training is quite important part of performance training and sports conditioning because of the nature of neuromuscular adaptation as well as max strength with minimum hypertrophy. This phenomenon certainly cause a superior strength without increasing muscle mass as such.


Relative heavy loads recommended if maximal strength is in high priority. as suggested above, pick 6-7 exercises with the load of 85% 1RM. Make sure to have long rest of 3-5 min between sets.

Any problem or question, you know how to find me fellas!

 Bompa TO. 1999 Periodization Training for Sports. Champaign,IL: Human Kinetics